The science of exercise: How a workout benefits your brain

I have been in a slump the past few weeks, largely due to my ADHD drugs running out. This has made it hard for me to muster up motivation for tasks, including the gym. But I had an epiphany last week once I finally worked out: skimping on exercise was making matters worse. Physical activity may, in fact, be the best way for me to combat my ADHD symptoms while I wait for a prescription refill.

My mind is always a bit quieter after…