The science of exercise: How a workout benefits your brain

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“My mind is always a bit quieter after a workout than it was before”

Westend61 GmbH/Alamy

I have been in a slump the past few weeks, largely due to my ADHD drugs running out. This has made it hard for me to muster up motivation for tasks, including the gym. But I had an epiphany last week once I finally worked out: skimping on exercise was making matters worse. Physical activity may, in fact, be the best way for me to combat my ADHD symptoms while I wait for a prescription refill.

My mind is always a bit quieter after…

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